All four hoes are back together to discuss our hoe-highlights of 2018 and what we’re looking forward to in the new year. This is a 2 part end of the year hoe recap. Part 2 will air on Jan 2, 2019.

Bae(s) of The Week: The Podcast Baddie Brigade, Chance Perdomo & Tati Gabrielle, @AshleighChubbyBunny, @ErickaHart, & Bria Myles

Hoe(s) of the Week: All IHU Event Attendees, Rob, Milton, Karen, Aly Lew, CocoMangoCherry, & Calvin

Self Care Tips: Feel your emotions, show discomfort & take up space; Speak your truth or change your space; Be patient with yourself and move on your own timeline; Go to therapy: here are some resources to help you along the way:

Psychology Today: www.psychologytoday.com/us/therapists
ZocDoc: www.zocdoc.com/
Therapy For Black Girls Directory: www.therapyforblackgirls.com/therapist-directory/
Therapy For Black Girls Guide: pages.convertkit.com/1836b6b894/d774a0e568
Open Path Psychotherapy Collective: bit.ly/2EKgWYh
APA Locator: bit.ly/2Aehjqc
National Alliance on Mental Health: bit.ly/2CmzkRj & Hotline: 800-950-6264
National Association of Social Workers: www.helppro.com/NASW/BasicSearch.aspx
Talk Space: www.talkspace.com/HOE and promo code HOE for  $45 off your first month
Better Help: www.betterhelp.com/
Break Through: www.breakthrough.com/

Fuck That (Current Events): The War on Hoes, FOSTA/SESTA, ThotAudit & Tumblr banning explicit content.

Speaking Gigs:

Relevant Links & Notes:

The cast SoundLab

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